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Antarctica Journal

Tag: active

Move More, Sit Less, Likely to Live Longer

April 3, 2025 Antarctica Journal
Move More, Sit Less, Likely to Live Longer

Studies have shown that if you move more and sit less you will be able to live longer and healthier.  When you have a job where you sit for eight hours a day you should get up and walk around at least a few minutes an hour you will help your body.  Instead a taking the parking spot closest to […]

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“A pat on the back, though only a few vertebrae removed from a kick in the pants, is miles ahead in results.”

Bennett Cerf
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