Benefits of A Running Routine

Benefits of a running routine

People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities.  When they run, they will also find that they are able to fall asleep easier from exhaustion.  Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running.  Runners may feel […]

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How Supervolcanoes Erupt

  Luckily for most of the U.S., the likelihood this eruption would happen is pretty low: about one in 100,000 any given year. If it did happen, it would be pretty devastating, though. “Thinking about a Yellowstone super eruption is like imagining a large asteroid hitting the Earth,” says Jacob Lowenstern, a research geologist with the USGS and Scientist-in-Charge of […]

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Guatemala: A nation in the grip of depression

Guatemalans are suffering from “an epidemic of chronic pessimism,” said Jose J. Camacho. We all seem to agree that “everything is bad, nothing is certain, everyone has a price, and something evil lurks behind every good deed.” The media fuel these perceptions by covering every new incidence of violence exhaustively, lavishing special attention on the most frightening and lurid details […]

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