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Antarctica Journal

Tag: apnea

Sleep Deprivation and Your Heart

June 18, 2020 Antarctica Journal
Sleep Deprivation and Your Heart

If you want to keep your heart healthy be sure to get enough sleep at night, about 6 to 8 hours if possible.  A study in Spain of 4,000 people showed that the less sleep or if your sleep is interrupted through the night you run a higher risk of heart disease.  The study was on people around 46 years […]

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Chilling Details

Good week for:
The spirit of sharing, after the Berkeley. Calif.. City Council passed an ordinance requiring medical marijuana dispensaries to give at least 2 percent of their pot free to “very low-income” individuals making less than $32,000 a year.

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