Benefit of short jogs in the long-term
0.0 00 Five minutes a day. That, according to a new study, is all the running that’s required to drastically reduce your chances of dying prematurely. Researchers examined the medical records of 55,137 American adults over a period of 15 years and found that there was a definite long-term benefit of short jogs. They found that the 24 percent who […]
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