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Antarctica Journal

Tag: jogging

Benefit of short jogs in the long-term

March 30, 2025 Antarctica Journal
benefit of short jogs

Five minutes a day. That, according to a new study, is all the running that’s required to drastically reduce your chances of dying prematurely. Researchers examined the medical records of 55,137 American adults over a period of 15 years and found that there was a definite long-term benefit of short jogs. They found that the 24 percent who described themselves […]

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Chilling Details

From 1962 until 1977, the U.S. military intentionally set the launch codes at every nuclear missile silo in America to 00000000 so it could rapidly respond
to any Soviet attack.

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