Dalai Lama quote – no one truly benefits from causing harm to another sentient being

“Lack of understanding of the true nature of happiness, it seems to me, is the principal reason why people inflict sufferings on others. They think either that the other’s pain may somehow be a cause of happiness for themselves or that their own happiness is more important, regardless of what pain it may cause. But this is shortsighted. No one […]

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A Genetic Guide To Happiness

helping others

Human beings appear to be genetically engineered to be happiest and healthiest when we spend a lot of time selflessly helping others—and unhealthy when we’re mostly devoted to self-gratification. That’s the eye-opening conclusion of University of North Carolina researchers, based on a study of 80 volunteers. The study subjects were asked how often they felt hedonic pleasure—the kind of happiness […]

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