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Antarctica Journal

Tag: Sleepless

Sleeping Well Might Be the Best Revenge

December 6, 2024 Antarctica Journal
Sleeping Well Might Be the Best Revenge

Getting enough sleep may help you maintain good health.  That may sound fairly simple, but most people don’t get enough sleep.  A survey of over 30.000 people in England found that the people that got the right amount of sleep were happier and healthier.  The researchers found that even though they had enough sleep they may not have had a […]

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