Worrying about everyday problems will shorten your life. A British study found that people who reported feeling even mild anxiety—the sort that distracted them, depleted their self-confidence, or occasionally kept them awake at night were 16 percent more likely to die over a 10-year period than people with no such concerns. About one in four people experiences mild anxiety, but […]
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A study was conducted with couples to see the effect of touch on how they reacted to pain. They were either touching hands, sitting next to each other and not touching, or separated into different rooms. The couples that were holding hands found that when subjected to slight pain they were able to relax better than the ones that were […]
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“The greatest weapon against stress is our ability to choose one thought over another.” – William James
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