Meditation delays aging

Meditation doesn’t just improve mental and physical health in the present. It also slows the aging process, and can help meditators stay mentally sharp into old age, a new study has found. Once people reach their mid- to late 20s, their brains begin to lose volume and weight, which can eventually result in the loss of some functional ability. But […]

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Secret Santa

An anonymous “Secret Santa” traveled to New Jersey and New York last week to hand out $100 bills to people who’d lost their homes and possessions in Hurricane Sandy.  The Kansas City, Mo., businessman spent a day in Elizabeth, N.J., and Staten Island, N.Y., giving C-notes to the poor and homeless; he plans to give away $100,000 this holiday season.  He was […]

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Nature’s cure for anxiety

People tormented by a neverending flow of negative thoughts can greatly benefit from an alternative to expensive psychotherapy or medications: a walk in the woods. Psychologists at Stanford University found that walking outdoors in natural settings can ward off the human tendency to harp on that breakup, layoff, or family problem. The study involved 38 city participants, some of which […]

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