Benefits of A Running Routine

Benefits of a running routine

People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities.  When they run, they will also find that they are able to fall asleep easier from exhaustion.  Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running.  Runners may feel […]

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Cannabis and Pregnancy – Effects on Children

Cannabis and Pregnancy Effects on Children - Antarctica Journal News

Cannabis and Pregnancy – What are the potential health effects? The combination of cannabis and pregnancy can be harmful to your baby’s health. The chemicals in marijuana (in particular, tetrahydrocannabinol or THC) pass through your system to your baby and may harm your baby’s development. Although more research is needed to better understand how marijuana may affect you and your […]

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