Cartoon – Moving Forward
Tag: exercise
Benefit of short jogs in the long-term
Five minutes a day. That, according to a new study, is all the running that’s required to drastically reduce your chances of dying prematurely. Researchers examined the medical records of 55,137 American adults over a period of 15 years and found that there was a definite long-term benefit of short jogs. They found that the 24 percent who described themselves […]
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Cartoon – Going Up?
Study Finds Exercise Could Slow Down Aging
A research group tested a group of about 125 cyclists aged between 50 and around 80 – ¾ of the group were male and ¼ were female. They did not study any people with high blood pressure, alcoholics, smokers, or any other health problems. Another group of non-exercising adults aged between 50 to 80 and 20 to 36 underwent tests […]
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