meditation Archives - Antarctica Journal

Meditation and Yoga’s Genetic Impact

July 18, 2024 Antarctica Journal

Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]

News From Above

Ocean Can Help Ease Stress

June 24, 2024 Antarctica Journal

Living by the ocean may help keep you calmer and relaxed. In a study it showed that the people who lived near the water were less stressed and with less psychological distress. In Roman times it was believed that water has healing and transformational properties. It is also found in Chinese medicine that water is crucial to balancing the body, […]