sleeping pills Archives

Sleeping Well Might Be the Best Revenge

December 6, 2024 Antarctica Journal

Getting enough sleep may help you maintain good health. That may sound fairly simple, but most people don’t get enough sleep. A survey of over 30.000 people in England found that the people that got the right amount of sleep were happier and healthier. The researchers found that even though they had enough sleep they may not have had a […]

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Are your sleeping pills killing you?

September 24, 2024 Antarctica Journal

People who use sleeping pills regularly are far more likely to die prematurely than those who don’t, according to a new study. Researchers compared the health records of more than 10,000 sleeping-pill users with those of other patients of similar ages and health histories who didn’t use the drugs. They found that the heaviest sleeping-pill users were five times more […]

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Sleeping Well Might Be the Best Revenge

Are your sleeping pills killing you?