Sleep Deprivation and Your Heart
![Sleep Deprivation and Your Heart](https://www.antarcticajournal.com/wp-content/uploads/2019/07/Sleep-Deprivation-and-Your-Heart.jpg)
If you want to keep your heart healthy be sure to get enough sleep at night, about 6 to 8 hours if possible. A study in Spain of 4,000 people showed that the less sleep or if your sleep is interrupted through the night you run a higher risk of heart disease. The study was on people around 46 years […]
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