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Antarctica Journal

Tag: heart disease

The World’s Healthiest Hearts

February 21, 2021 Antarctica Journal
The World’s Healthiest Hearts

In the rain forests of Bolivia, the Tsimane people say that they have the healthiest hearts in the world.  This is due to their diet of complex carbohydrates like rice, plantains, and corn with an addition of wild game and fish.  During their daily life they have six hours of exercise and chores.  These people live a pre-industrialized lifestyle that […]

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  • What's Going On?

Sleep Deprivation and Your Heart

February 11, 2021 Antarctica Journal
Sleep Deprivation and Your Heart

If you want to keep your heart healthy be sure to get enough sleep at night, about 6 to 8 hours if possible.  A study in Spain of 4,000 people showed that the less sleep or if your sleep is interrupted through the night you run a higher risk of heart disease.  The study was on people around 46 years […]

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  • What's Going On?

America is far from being the healthiest country

January 16, 2021 Antarctica Journal

“Being American is bad for your health,” said Robert Samuelson. That’s the sobering conclusion of an exhaustive new report comparing our health with that of people in 16 other advanced countries. We rank at or near the bottom, from life expectancy at birth to frequency of death before age 50, and it’s only partly the fault of our health-care system. […]

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Homelessness has fallen 4 percent nationwide over the past year, but it has risen by 13 percent in New York City. New York and Los Angeles alone account for one fifth of homelessness in the U.S.

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