Happier People Stay Healthier

Happiness may be a key to staying healthy in old age. A new long-term study involving nearly 3,200 people ages 60 and older found that those who enjoy life are better able to handle physical activities such as eating, getting dressed, and showering; the} even walk faster. By contrast, the unhappiest people were about 80 percent more likely to have […]

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Are your sleeping pills killing you?

People who use sleeping pills regularly are far more likely to die prematurely than those who don’t, according to a new study. Researchers compared the health records of more than 10,000 sleeping-pill users with those of other patients of similar ages and health histories who didn’t use the drugs. They found that the heaviest sleeping-pill users were five times more […]

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Acupuncture’s Real Benefits

To the surprise of doctors, new research on acupuncture has found that the ancient Chinese healing technique provides real pain relief. Acupuncture involves sticking needles into specific points in the body that Chinese healers believe contain unseen energy pathways; the needles supposedly stimulate the flow of “qi,” or energy. Western medicine has viewed these claims with deep skepticism, contending that […]

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The Man Who Removed His Own Appendix

Leonid Ivanovich Rogozov was a Soviet general practitioner who took part in the sixth Soviet Antarctic Expedition in 1960–1961. He was the only doctor stationed at the Novolazarevskaya Station and, while there, developed appendicitis, which meant he had to perform an appendectomy on himself, a famous case of self-surgery. Leonid Rogozov was born in Dauriya Station, Chita Oblast, a remote […]

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Too much sleep leads to poor health

We all know about the dangers of sleep deprivation, which has been linked to obesity, memory problems, and even early death. But a new study shows that a surprisingly large proportion of Americans are getting too much sleep, and that carries its own health risks, MyHealthNewsDaily.com reports. In surveys that asked participants to record how they spent their time in […]

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