Poem – Hazardous Voyage (By Gary Beck)

  Aspirations gone, little remains. Daily routine the dwindling hope things will get better. Aging, illness, terrorism, tainting tomorrows, another vessel lost on uncharted seas.   Author Bio: ‘Temporal Dreams’ is an unpublished poetry collection that reveals our preoccupation with material things, sometimes to excess. Gary Beck has spent most of his adult life as a theater director, and as […]

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Super-Agers

Super-Agers

As we age a third of us may contract Alzheimer’s, or dementia, and another third may have cognitive decline.  The last third researchers have found that they are very healthy, and researchers are very interested in studying this group.  The American Association for the Advancement of Science found that people who live well into their 90’s and above are living […]

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Benefits of A Running Routine

Benefits of a running routine

People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities.  When they run, they will also find that they are able to fall asleep easier from exhaustion.  Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running.  Runners may feel […]

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