Meditation and Yoga’s Genetic Impact

meditation and yoga

Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]

Read more

Poem – Home is Where…. (By Gary Beck)

Home is Where….   Our masters no longer reside in fortified castles that dominate the lives of all who dwell nearby, nor in grandiose palaces that dazzle the eyes of servants, the envious, seeking crumbs from tables of abundance, not in great mansions that people pass with respect, curious about hidden lives sheltered by prosperity far removed from daily toil […]

Read more
1 266 267 268 269 270 455