The less sleep you get, the more likely you are to be overweight. Now, The New York Times reports, scientists have discovered one reason why: Sleep loss causes changes in the brain that make you crave high-calorie foods and weakens your willpower to resist them. Researchers at the University of California, Berkeley, scanned the brains of volunteers while they looked […]
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Researchers have found that some scientific findings regarding the health benefits of sugar were very misleading and is the major factor in most Americans becoming overweight/obese. We have been taught to read nutrition labels regarding how much sugar is in the foods we are purchasing. The first few items on the list are the ones that are in the foods […]
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The Soul Kitchen is a Community Restaurant, a non-profit community program run by the Jon Bon Jovi Soul Foundation. A Community Restaurant is a place where individuals or families can come to eat a hot, nutritious meal in a warm, welcoming setting and meet their neighbors. Soul Kitchen: “Times are tough and we understand. If you are unable to pay […]
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Breakfast starts your day off by helping you start your metabolism and help burn the calories that you have digested all during the day. It gives you energy to get the things done that you have planned for the day – like focusing you at work or at school. For these reasons breakfast is the most important meal of the […]
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“Let your food be your medicine, and your medicine be your food.” – Hippocrates
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A North Carolina man who had spent nine months on the run from police was caught when he won a police sponsored doughnut eating contest. Bradley Hardison, 24, gobbled down eight doughnuts in two minutes at an event in Elizabeth City, NC. He defeated several locals, including police officers. Officer Max Robeson saw a report about the contest in a […]
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This pesticide – chlorpyrifos – was banned by the EPA (Environmental Protection Agency) about 20 years ago for indoor use and was in the process of banning it for outdoor use when Dow Chemical made a million-dollar donation to President Trump’s inauguration committee, they reversed their decision. These toxic chemicals have been known to cause brain damage, low IQ’s, lung […]
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