Standing at work to stay healthy

If you work at a desk, you should get up on your feet for at least two hours a day to avoid the serious health consequences of prolonged sitting, a panel of scientists has recommended.The average office worker sits for 10 hours a day, then heads home to spend the evening glued to a television or computer screen. A growing […]

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Poem – Coast (By Austin Alexis)

  Heave of waves rushing toward shore, vast pulse of the sea, thickening, as mermaids hiss and murmur and seaweeds strangle themselves. Body of water, stupendous oceanic heft suspending me above my desire to drown here among broken shells. Massiveness lifting me beyond my day’s moments, those shattered bits of time devastated by Life.     Author Bio: Austin Alexis […]

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