Too much sleep leads to poor health

We all know about the dangers of sleep deprivation, which has been linked to obesity, memory problems, and even early death. But a new study shows that a surprisingly large proportion of Americans are getting too much sleep, and that carries its own health risks, MyHealthNewsDaily.com reports. In surveys that asked participants to record how they spent their time in […]

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The children can’t take it anymore

Russian teens are killing themselves en masse, and the authorities “seem oblivious,” said Alexander Tretyakov. The country has long had one of the world’s highest teen suicide rates, and in the past decade it’s gotten worse. Thousands of teens have joined “suicide forums” on Vkontakte, the Russian equivalent of Facebook. There they share stories of abuse and desperation and trade […]

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Mediterranean diet fights off depression

Mediterranean Diet - Fruits and Vegetables

A Mediterranean diet could be the answer to keeping depression at bay as well as heart disease, suggests new research. The study, which monitored over 15k people, showed that a diet filled with fruit, vegetables, legumes, nuts and olive oil, along with low levels of processed meats, could prevent the onset of depression. Researchers, whose findings were published in the […]

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