We all know about the dangers of sleep deprivation, which has been linked to obesity, memory problems, and even early death. But a new study shows that a surprisingly large proportion of Americans are getting too much sleep, and that carries its own health risks, MyHealthNewsDaily.com reports. In surveys that asked participants to record how they spent their time in […]
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Too much alone time can kill you. A study conducted by Brigham Young University found that isolation and loneliness are as bad for a person’s health as smoking 15 cigarettes a day or being an alcoholic. Researchers examined data from 35 years’ worth of studies on loneliness, and after accounting for participants’ socioeconomic status, age, gender, and pre-existing health conditions, […]
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A Mediterranean diet could be the answer to keeping depression at bay as well as heart disease, suggests new research. The study, which monitored over 15k people, showed that a diet filled with fruit, vegetables, legumes, nuts and olive oil, along with low levels of processed meats, could prevent the onset of depression. Researchers, whose findings were published in the […]
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“The five stages – denial, anger, bargaining, depression, and acceptance – are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief.” – Elisabeth Kubler-Ross
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Guatemalans are suffering from “an epidemic of chronic pessimism,” said Jose J. Camacho. We all seem to agree that “everything is bad, nothing is certain, everyone has a price, and something evil lurks behind every good deed.” The media fuel these perceptions by covering every new incidence of violence exhaustively, lavishing special attention on the most frightening and lurid details […]
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Scientists have long laughed at astrology’s underlying premise—that celestial events can influence human emotions and behavior. But a series of new studies has produced evidence that at least one kind of astronomical event—solar flares—may, in fact, affect human beings. Periodically, the sun erupts with large storms that hurl waves of electromagnetically charged particles into space, altering Earth’s own magnetic field. […]
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Some of the medications that you are taking may be causing you to have depression. About a third of adults taking medications may not be aware of this problem and consequences. It may be a minor symptom in some, but it also can be a serious problem in others. Medications for blood pressure, antacids, painkillers, and contraceptives are not prescribed […]
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Residents of rich countries are more likely to be affected by depression than those who live in poorer nations. That’s the startling conclusion World Health Organization researchers reached when they interviewed nearly 90,000 people in 18 countries about their mental health. France and the U.S. were the most depressed; 21 percent of French people and more than 19 percent […]
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