The Truth About Red Meat

The Truth About Red Meat

If you are eating red meat are you at an increase risk of dying from heart disease or cancer?  As for heart disease it is possible because red meat has high levels of saturated fats.  If you have high levels of LDL cholesterol, there is a higher risk of heart disease.  Its not clear that eating red meat will cause […]

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Big Sugar Deception

Big Sugar Deception

Researchers have found that some scientific findings regarding the health benefits of sugar were very misleading and is the major factor in most Americans becoming overweight/obese. We have been taught to read nutrition labels regarding how much sugar is in the foods we are purchasing.  The first few items on the list are the ones that are in the foods […]

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