If you work at a desk, you should get up on your feet for at least two hours a day to avoid the serious health consequences of prolonged sitting, a panel of scientists has recommended.The average office worker sits for 10 hours a day, then heads home to spend the evening glued to a television or computer screen. A growing […]
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Could obesity be treated as a form of drug addiction? A new study suggests that some overweight people may be addicted to eating in the same way that, say, a cocaine addict craves another hit of his favorite drug. Researchers at Yale University gave a small group of young women questionnaires to determine their levels of food addiction. Then they […]
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People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities. When they run, they will also find that they are able to fall asleep easier from exhaustion. Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running. Runners may feel […]
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Can Best By dates be trusted on meats and fish? Do you think your local supermarket is practicing truthful Best By dates on that packaged meat, chicken, or fish? Your guess could be quite wrong!! Investigators found that almost every supermarket they researched was in some way fiddling with the Best By dates on packaged meats and fish. What they […]
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The brain develops faster during early childhood and more than any other time in our life. In children, it is a magnificent thinking machine that learns and grows by interacting with the world. Not surprisingly, experts say that the foods kids eat not only fuel their bodies but their minds as well. Research shows that healthy eating can improve children’s […]
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Every week, more than 50 million Americans take acetaminophen, the active ingredient in Tylenol and many other popular painkillers, to ease their aches and pains. But a new study has revealed that the drug also dulls emotions—including happiness. Prior research showed that acetaminophen can help take the sting out of negative feelings like dread, but the new findings from Ohio […]
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Drinking soda, long known to contribute to childhood obesity, may also have a negative effect on childhood behavior. Columbia University researchers interviewed the parents of about 3,000 5-year-olds in 20 cities about their children’s soda consumption and behavior. They found that 43 percent of the children drank at least one soda per day, and that 4 percent drank four servings […]
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Drinking three or more alcoholic beverages per day increases the likelihood of developing liver cancer, but research now suggests that drinking coffee may help offset that risk. In an ongoing analysis of cancer rates, scientists from the World Cancer Research Fund (WCRF) looked at data from 34 previous studies involving 8 million adults, including 24,600 diagnosed with liver cancer. They […]
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