Air Pollution At School

Children who attend schools near busy roads could see their brain development hindered by air pollution, according to a new study by Spanish scientists. Researchers in Barcelona spent a year tracking the developmental progress of more than 2,700 children ages 7 to 10 at 39 schools in the city. They found that the cognitive skills of students at schools near […]

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Meditation delays aging

Meditation doesn’t just improve mental and physical health in the present. It also slows the aging process, and can help meditators stay mentally sharp into old age, a new study has found. Once people reach their mid- to late 20s, their brains begin to lose volume and weight, which can eventually result in the loss of some functional ability. But […]

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Nature’s cure for anxiety

People tormented by a neverending flow of negative thoughts can greatly benefit from an alternative to expensive psychotherapy or medications: a walk in the woods. Psychologists at Stanford University found that walking outdoors in natural settings can ward off the human tendency to harp on that breakup, layoff, or family problem. The study involved 38 city participants, some of which […]

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Overdosing On Exercise – Harmful Extreme Workouts

Harmful Extreme Workouts

Training for a marathon and other extreme workouts may be more harmful than healthy. After reviewing over 50 studies, researchers at the Mayo Clinic found that more than an hour of intense aerobic activity per day put runners and cyclists at heightened risk of serious heart problems, including an irregular heartbeat, clogged arteries, and scarring. Habitual marathon runners and professional […]

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Coffee limits liver damage

Drinking three or more alcoholic beverages per day increases the likelihood of developing liver cancer, but research now suggests that drinking coffee may help offset that risk. In an ongoing analysis of cancer rates, scientists from the World Cancer Research Fund (WCRF) looked at data from 34 previous studies involving 8 million adults, including 24,600 diagnosed with liver cancer. They […]

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Does soda make kids violent?

Drinking soda, long known to contribute to childhood obesity, may also have a negative effect on childhood behavior. Columbia University researchers interviewed the parents of about 3,000 5-year-olds in 20 cities about their children’s soda consumption and behavior. They found that 43 percent of the children drank at least one soda per day, and that 4 percent drank four servings […]

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