People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities. When they run, they will also find that they are able to fall asleep easier from exhaustion. Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running. Runners may feel […]
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LIFE AFTER DEATH (One Day in Pompeii) We walk the stones of Pompeii Where grooves from chariots live And try to fathom that day When Mt. Vesuvius heaved. The mountain belched now and then Whenever Vulcan saw fit To blow his bellows again And clean his forges of grit. Some smoke and ashes the norm. The […]
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The richest counties got richer and the poorer got poorer in the last decade, according to census reports. The poorest county turns out to be in the heart of Appalachia — Owsley County, Ky. Owsley had the lowest median household income outside of Puerto Rico, according to census results. In Owsley, the median household income is $19,351. Over 41 […]
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D CIDE Sorrow and shock has claimed our world as burning fires of revenge pour out from the ones, who gather around the tv to see our enemies dance and cheer while a coldness settles over us and a temptation to destroy to fill the void before the emptiness consumes us all, but questions still linger in the rattled […]
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“Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.” – Maya Angelou
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“I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream.”- Martin Luther King Jr.
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Red lights may prevent deadly auto accidents, but waiting at one poses a different kind of hazard to your health. Car exhausts emit harmful pollutants, known as nanoparticles, which have been linked to heart and lung disease. When researchers from the University of Surrey in England analyzed drivers’ exposure to these pollutants at various points in their typical daily commutes, […]
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“It may be necessary temporarily to accept a lesser evil, but one must never label a necessary evil as good.” Margaret Mead
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