The World’s Healthiest Hearts

The World’s Healthiest Hearts

In the rain forests of Bolivia, the Tsimane people say that they have the healthiest hearts in the world.  This is due to their diet of complex carbohydrates like rice, plantains, and corn with an addition of wild game and fish.  During their daily life they have six hours of exercise and chores.  These people live a pre-industrialized lifestyle that […]

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Chimps: Natural-born killers

Why do chimpanzees kill one another? For years, many studies have shown that chimps that were observed killing one another had become more aggressive only when humans encroached on their environment. But new studies have lent weight to an alternative theory: Chimpanzees are, like humans, natural-born killers who use violence as a means of expanding their territory and increasing their […]

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Poem – HOW I KEEP FIT (By John Grey)

HOW I KEEP FIT – By John Grey The sidewalks in the city are like exercise equipment. There’s a mix of long strides on the cement treadmill and the shorter, quicker gait of the elliptical workout. A few stand at the street corner, stationary pedaling while waiting for the lights to change. Some hoist brown briefcase dumbbells. Others try the […]

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