Mugged On Camera

Johannesburg With cameras rolling, a South African journalist was robbed by two men just moments before he was to give a report. The video shows the two assailants scuffling with reporter Vuyo Mvoko, who shouts, “Hey we’re being mugged!” as he gives up his cellphone and a laptop. “Every South African lives with the reality of crime,” said the South […]

Read more

Benefits of A Running Routine

Benefits of a running routine

People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities.  When they run, they will also find that they are able to fall asleep easier from exhaustion.  Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running.  Runners may feel […]

Read more
1 238 239 240 241 242 455