Long Dark Winter at the South Pole

Winter at the South Pole

Few people have traveled to the South Pole since Roald Amundsen and Robert Falcon Scott reached the bottom of the world in the austral summer of 1911-12. Fewer still stay for the six months of darkness in the winter at the South Pole. The first crew to winter at the South Pole was in 1957, but only 1,267 people have spent the […]

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Benefits of A Running Routine

Benefits of a running routine

People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities.  When they run, they will also find that they are able to fall asleep easier from exhaustion.  Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running.  Runners may feel […]

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