Thich Nhat Hanh Quote – Hope Is Important
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh
Read moreAuthor: Antarctica Journal
Heller Keller Quote – Stand For Something
“You’ve got to stand for something, or you’ll fall for anything. Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.” – Hellen Keller
Read moreSophocles Quote – One Word Frees Us
“One word frees us of all the weight and pain of life. The word is love.” – Sophocles
Read morePoem – Bob’s Terminal Bay (By Frank De Canio)
Bob’s Terminal Bay Wracked by cancer, Bob Marley told his friend, “It’s not me, Camille.” No, it’s never me when self-determination’s at an end. For, navigating pain, you cannot see but knots ahead. And you’re preoccupied with hoisting sails against prevailing winds. Bravado in your weary crew has died. A glance into the water shows the fins of sharks […]
Read moreOverdosing On Exercise – Harmful Extreme Workouts
Training for a marathon and other extreme workouts may be more harmful than healthy. After reviewing over 50 studies, researchers at the Mayo Clinic found that more than an hour of intense aerobic activity per day put runners and cyclists at heightened risk of serious heart problems, including an irregular heartbeat, clogged arteries, and scarring. Habitual marathon runners and professional […]
Read moreA Dementia Epidemic
Alzheimer’s and other forms of dementia are afflicting far more Americans than ever before. An alarming new report by the Alzheimer’s Association shows that one in three seniors have dementia when they die, and deaths from the disease increased nearly 70 percent between 2000 and 2010. “It’s an epidemic, it’s on the rise, and currently there is no way to […]
Read morePoem – Gasping on air and salt… (By Simon Perchik)
Gasping on air and salt and though you can hear the soup cool an ocean deep inside the Earth is bubbling under your skull exhausted –it’s natural you wait for the soup to grieve louder and louder as if your arms were coming too close –wave after wave you scatter more salt and across the bowl […]
Read moreCartoon – Food For Thought
African Elephants Declining in Numbers
While poaching and the decline in habitat areas the Savanna Elephant of Africa is declining in numbers. Back in 1930 there were an estimated 10 million elephants over the continent of Africa. Since the year 2007 their numbers have declined by 500,000 with another 111,000 in 2016. Today there is an estimated 400,000 elephants left across Africa. While poaching is […]
Read moreCartoon – Work is Hell
