Meditation delays aging

Meditation doesn’t just improve mental and physical health in the present. It also slows the aging process, and can help meditators stay mentally sharp into old age, a new study has found. Once people reach their mid- to late 20s, their brains begin to lose volume and weight, which can eventually result in the loss of some functional ability. But […]

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Nature’s cure for anxiety

People tormented by a neverending flow of negative thoughts can greatly benefit from an alternative to expensive psychotherapy or medications: a walk in the woods. Psychologists at Stanford University found that walking outdoors in natural settings can ward off the human tendency to harp on that breakup, layoff, or family problem. The study involved 38 city participants, some of which […]

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Coffee limits liver damage

Drinking three or more alcoholic beverages per day increases the likelihood of developing liver cancer, but research now suggests that drinking coffee may help offset that risk. In an ongoing analysis of cancer rates, scientists from the World Cancer Research Fund (WCRF) looked at data from 34 previous studies involving 8 million adults, including 24,600 diagnosed with liver cancer. They […]

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Giant snails

Miami South Florida is battling a growing infestation of one of the world’s most destructive invasive species: the giant African land snail. At least 1,000 of the snails are being caught each week \ in Miami-Dade County, and a total of 117,000 of the mollusks have been caught since September 2011. They can grow as big as a rat and […]

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10 Tips For A Sustainable Christmas

10 Tips For A Sustainable Christmas

10 Tips For A Sustainable Christmas. Tricks and Tips for a More Eco-Friendly Christmas.   With the Christmas Holidays approaching, and everyone getting excited about all the festivities and excitement that come with it, it is time to address the other side of this holiday, which is often overlooked and ignored. Christmas might be “the most wonderful time of the […]

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Secret of long life

Having a sense of purpose may add years to your life—and the benefit can be realized throughout adulthood. That’s the conclusion of a long-term study that tracked the physical and mental health of more than 6,100 Americans aged 20 to 75. Previous research has shown purposefulness to be one of the strongest predictors of longevity, but this is the first […]

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Violent movies: Do they inspire madmen?

One violent movie does not a mass killer make, said Peggy Noonan in The Wall Street Journal. But the pornographic violence that now fills popular films has “the cumulative power to desensitize and destabilize” impressionable minds. Disturbed young men like James Holmes, the accused Aurora, Colo., killer, may be unable to process the nihilistic, sadistically violent world of movies like […]

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