Benefits of A Running Routine

Benefits of a running routine

People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities.  When they run, they will also find that they are able to fall asleep easier from exhaustion.  Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running.  Runners may feel […]

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Our sun’s hotter sister

Stars are not born alone. Rather, they emerge from clouds of gas and dust in groups of up to 10,000, then slowly scatter through space. For the first time, astronomers have identified a star that came from the same solar nursery as our sun, some 4.5 billion years ago. This stellar relative—located 110 light-years away in the constellation Hercules—is hotter […]

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Pollution arrives on winds from China

Along with goods for U.S. markets, China’s booming factories are exporting pollution that fouls the air over the Western U.S., a new study has found. “We’ve outsourced our manufacturing and much of our pollution, but some of it is blowing back across the Pacific to haunt us,” University of California, Irvine, earth scientist Steven Davis tells The Telegraph (U.K.).The study […]

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Study: Painkillers Dull Pleasure

Every week, more than 50 million Americans take acetaminophen, the active ingredient in Tylenol and many other popular painkillers, to ease their aches and pains. But a new study has revealed that the drug also dulls emotions—including happiness. Prior research showed that acetaminophen can help take the sting out of negative feelings like dread, but the new findings from Ohio […]

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