Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]
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Are obesity and autism linked? A new study shows that obese pregnant women are 60 percent more likely to give birth to a child with autism than women of a healthy weight—and twice as likely to have a child with some developmental disorder. About a third of American women of reproductive age are now considered obese. Last month, the Centers […]
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According to a report from the World Health Organization (WHO) around 7 billion people are breathing polluted air. Tens of millions dying from air pollution worldwide are dying every year. Polluted air can raise the risk of heart disease, stroke, lung cancer, and other chronic respiratory health issues. In a study back in 2015 they found that air pollution has […]
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Colony collapse disorder, the mysterious scourge that has been killing off honeybees since 2005, has suddenly become a lot more deadly. This past winter, as many as half of all hives succumbed to the disorder—up from one third annually in recent years, and between 5 and 10 percent when hives were healthy. “It is a catastrophe in progress,” beekeeper Steve […]
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Research has found that women who eat fast food on a regular basis have a 16% chance of infertility, where women who normally eat a healthy diet of fruits and vegetables only have 8% chance of infertility. They also found that women who ate fast food at least four times a week took longer to get pregnant by over a […]
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Training for a marathon and other extreme workouts may be more harmful than healthy. After reviewing over 50 studies, researchers at the Mayo Clinic found that more than an hour of intense aerobic activity per day put runners and cyclists at heightened risk of serious heart problems, including an irregular heartbeat, clogged arteries, and scarring. Habitual marathon runners and professional […]
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Chikungunya is a serious health threat. Mosquitoes once limited to tropical I regions are spreading north to the U.S., carrying both dengue fever and Chikungunya, a virus that causes fever, chills, headache, and punishing joint pain that can persist for years. Once a relatively obscure illness limited mostly to Africa, Chikungunya (pronounced chicken gunya) has transformed over the past decade […]
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Researchers have found 5 ways to help you to live about a decade longer. They studied 125,000 people for about 30 years, checking their health records, what they ate, how they exercised, and if they smoked. They were asked to not smoke, eat a healthy diet, exercise for at least 30 minutes a day, maintain a healthy weight, and not […]
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Happiness may be a key to staying healthy in old age. A new long-term study involving nearly 3,200 people ages 60 and older found that those who enjoy life are better able to handle physical activities such as eating, getting dressed, and showering; the} even walk faster. By contrast, the unhappiest people were about 80 percent more likely to have […]
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