health Archives

Positive Emotions Found To Have An Immune Boosting Anti-Inflammatory Effect

December 27, 2025 Antarctica Journal

Awe-inspiring experiences, such as viewing works of art or overlooking a scenic vista, may have physical as well as mental health benefits, according to a new study. Researchers from the University of California, Berkeley, found that the positive emotions triggered by these encounters can have an immune-boosting, anti-inflammatory effect that helps protect the body from heart disease, depression, autoimmune conditions, […]

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The Truth About Red Meat

December 19, 2025 Antarctica Journal

If you are eating red meat are you at an increase risk of dying from heart disease or cancer? As for heart disease it is possible because red meat has high levels of saturated fats. If you have high levels of LDL cholesterol, there is a higher risk of heart disease. Its not clear that eating red meat will cause […]

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Drinking Alcohol Linked to Cancer

December 10, 2025 Antarctica Journal

Graphic showing a hand holding a glass of red wine with a cancer awareness symbol and text about alcohol and cancer.

According to research you may know that smoking can lead to cancer, but did you also know that drinking alcohol can also lead to cancer? You are not alone – about 7 out 0f 10 people don’t realize that when they drink at least two or three drinks a day can lead to cancer. The alcohol changes the chemical and […]

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OBESITY IN AMERICA

December 10, 2025 Antarctica Journal

Doctor examining patient obesity on light background

America is now in an Obesity Epidemic with 70% of Americans overweight or obese. This according to the Center for Disease Control and Prevention state the 40% of adults and 20% of adolescents are obese. In the US obesity is a major health issue – increased risk of certain cancers, diabetes, coronary artery disease, stroke and an early mortality. Obesity […]

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Three Unavoidable Health Hazards

December 4, 2025 Antarctica Journal

Worrying about everyday problems will shorten your life. A British study found that people who reported feeling even mild anxiety—the sort that distracted them, depleted their self-confidence, or occasionally kept them awake at night were 16 percent more likely to die over a 10-year period than people with no such concerns. About one in four people experiences mild anxiety, but […]

WORLD’S MOST COMMON HEALTH COMPLAINTS

November 30, 2025 Antarctica Journal

A major Gates Foundation- backed study found that over 95% of people in 2013 lived with a health problem. The leading issues varied across the 188 countries surveyed: U.S. Back pain Ireland Major depressive disorder Saudi Arabia Diabetes Iraq Iron-deficiency anemia Burma Hearing loss Qatar Opioid dependence

Facts & Trends

Nearsighted children becoming more common

November 30, 2025 Antarctica Journal

A major new study shows more American children than ever are struggling with myopia, or near-sightedness. A problem pediatric ophthalmologist Dr. Phoebe Lenhart at the Emory Eye Center says they typically see in adults, but not kids. “Myopia or near-sightedness is a condition where you can see things clearly up close but you have trouble seeing at a distance,” says […]

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Depression raises heart risks

November 28, 2025 Antarctica Journal

Stress and depression can take a combined toll on the heart, creating a “psychosocial perfect storm” that dramatically increases the risk of death from heart disease, new research has found. A study involving nearly 4,500 adults with coronary artery disease found those who also suffered from significant stress and depression were nearly 50 percent more likely to die or have […]

Can Best By dates be trusted on meats and fish?

November 28, 2025 Antarctica Journal

Can Best By dates be trusted on meats and fish? Do you think your local supermarket is practicing truthful Best By dates on that packaged meat, chicken, or fish? Your guess could be quite wrong!! Investigators found that almost every supermarket they researched was in some way fiddling with the Best By dates on packaged meats and fish. What they […]

Is Fiber Essential for Better Health

November 27, 2025 Antarctica Journal

If you eat more fiber you have a better chance of living a longer life. Most people that don’t have fiber in their diet are more likely to die of cardiovascular diseases or cancer at an early age. Fruits, vegetables, whole grains, and beans are good sources of fiber. When you eat these foods, you will be able to maintain […]

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Tag: health