If you are eating red meat are you at an increase risk of dying from heart disease or cancer? As for heart disease it is possible because red meat has high levels of saturated fats. If you have high levels of LDL cholesterol, there is a higher risk of heart disease. Its not clear that eating red meat will cause […]
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All fruit isn’t created equal when it comes to preventing diabetes. A Harvard University study that tracked the diets of more than 185,000 people over 12 years shows that eating strawberries, oranges, peaches, plums, and apricots has no impact on a person’s likelihood of developing type 2 diabetes. But grapes, apples, grapefruit, and blueberries do help ward off the disease. […]
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