Why insomnia makes you eat

The less sleep you get, the more likely you are to be overweight. Now, The New York Times reports, scientists have discovered one reason why: Sleep loss causes changes in the brain that make you crave high-calorie foods and weakens your willpower to resist them. Researchers at the University of California, Berkeley, scanned the brains of volunteers while they looked […]

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Happier People Stay Healthier

Happiness may be a key to staying healthy in old age. A new long-term study involving nearly 3,200 people ages 60 and older found that those who enjoy life are better able to handle physical activities such as eating, getting dressed, and showering; the} even walk faster. By contrast, the unhappiest people were about 80 percent more likely to have […]

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Killed by overtime

The eight-hour work day is becoming obsolete, as companies pressure employees for “productivity”—that is, long work days. But employees ‘may pay the ultimate price for overworking, a new British study finds. Researchers followed more than 7,000 healthy, middle-aged U.K. government employees for roughly 12 years and discovered that those who reported clocking 11-hour days had a 67 percent higher risk […]

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Positive Emotions Found To Have An Immune Boosting Anti-Inflammatory Effect

Awe-inspiring experiences, such as viewing works of art or overlooking a scenic vista, may have physical as well as mental health benefits, according to a new study. Researchers from the University of California, Berkeley, found that the positive emotions triggered by these encounters can have an immune-boosting, anti-inflammatory effect that helps protect the body from heart disease, depression, autoimmune conditions, […]

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Heavy drinking and binge drinking rise sharply in US counties

As rates of any drinking remained largely unchanged, binge drinking and heavy drinking have increased at the county level, influenced mainly by higher rates of drinking among women SEATTLE – Today, Americans are more likely to be heavy drinkers and binge drinkers than in recent years due in large part to rising rates of drinking among women, according to a […]

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Qatar’s weighty problem

The emirate isn’t just the world’s richest country, it’s also one of the fattest. Half of adults and a third of children are obese, and almost 17 percent of the native population suffers from diabetes. By comparison, about a third of Americans are obese, and 8 percent diabetic. The problem is that Qataris are so rich that they don’t need […]

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