Researchers have found that some scientific findings regarding the health benefits of sugar were very misleading and is the major factor in most Americans becoming overweight/obese. We have been taught to read nutrition labels regarding how much sugar is in the foods we are purchasing. The first few items on the list are the ones that are in the foods […]
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Research has concluded the main cause of America’s obesity epidemic is that food has become too cheap and easy to get. The findings challenge conventional wisdom about obesity in the U.S., shifting the focus from sedentary lifestyles to the economics of eating. “It isn’t just the fact that we may be eating more high-calorie food, but we are eating more […]
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“1 in 8 American has used antidepressants since 1999. 25% of people will experience at least one psychological disorder in their lives. By 2020 depression will become the 2nd leading global cause of death & disability (after heart disease). There is a 6X increase in risk for serious psychological diseases after moving to a developed nation.”
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Researchers have found 5 ways to help you to live about a decade longer. They studied 125,000 people for about 30 years, checking their health records, what they ate, how they exercised, and if they smoked. They were asked to not smoke, eat a healthy diet, exercise for at least 30 minutes a day, maintain a healthy weight, and not […]
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If you are eating red meat are you at an increase risk of dying from heart disease or cancer? As for heart disease it is possible because red meat has high levels of saturated fats. If you have high levels of LDL cholesterol, there is a higher risk of heart disease. Its not clear that eating red meat will cause […]
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Awe-inspiring experiences, such as viewing works of art or overlooking a scenic vista, may have physical as well as mental health benefits, according to a new study. Researchers from the University of California, Berkeley, found that the positive emotions triggered by these encounters can have an immune-boosting, anti-inflammatory effect that helps protect the body from heart disease, depression, autoimmune conditions, […]
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Whether you are feeding your children or letting them play with pool toys you need to consider what these items are made with. Food additives, canned food containers, plastic bottles and containers, and inflatable pool toys. They all contain some sort of chemical or additive that can be harmful to you and your children. Children are more susceptible because their […]
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Meditation doesn’t just improve mental and physical health in the present. It also slows the aging process, and can help meditators stay mentally sharp into old age, a new study has found. Once people reach their mid- to late 20s, their brains begin to lose volume and weight, which can eventually result in the loss of some functional ability. But […]
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The eight-hour work day is becoming obsolete, as companies pressure employees for “productivity”—that is, long work days. But employees ‘may pay the ultimate price for overworking, a new British study finds. Researchers followed more than 7,000 healthy, middle-aged U.K. government employees for roughly 12 years and discovered that those who reported clocking 11-hour days had a 67 percent higher risk […]
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