health Archives

Positive Emotions Found To Have An Immune Boosting Anti-Inflammatory Effect

December 27, 2025 Antarctica Journal

Awe-inspiring experiences, such as viewing works of art or overlooking a scenic vista, may have physical as well as mental health benefits, according to a new study. Researchers from the University of California, Berkeley, found that the positive emotions triggered by these encounters can have an immune-boosting, anti-inflammatory effect that helps protect the body from heart disease, depression, autoimmune conditions, […]

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America is far from being the healthiest country

December 26, 2025 Antarctica Journal

“Being American is bad for your health,” said Robert Samuelson. That’s the sobering conclusion of an exhaustive new report comparing our health with that of people in 16 other advanced countries. We rank at or near the bottom, from life expectancy at birth to frequency of death before age 50, and it’s only partly the fault of our health-care system. […]

The Truth About Red Meat

December 19, 2025 Antarctica Journal

If you are eating red meat are you at an increase risk of dying from heart disease or cancer? As for heart disease it is possible because red meat has high levels of saturated fats. If you have high levels of LDL cholesterol, there is a higher risk of heart disease. Its not clear that eating red meat will cause […]

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Depression – A Result of Success?

December 14, 2025 Antarctica Journal

Residents of rich countries are more likely to be affected by depression than those who live in poorer nations. That’s the startling conclusion World Health Organization researchers reached when they interviewed nearly 90,000 people in 18 countries about their mental health. France and the U.S. were the most depressed; 21 percent of French people and more than 19 percent […]

The effects of Alzheimer’s on our brain

December 11, 2025 Antarctica Journal

As humans get older, our brains shrink by about 15 percent, making us vulnerable to memory loss, dementia, and depression. But the brains of our closest relatives, chimpanzees, stay the same size throughout life, a new study has found. And while 50 percent of Americans over 85 suffer from Alzheimer’s, elderly chimps appear to have no similar problems. “The million […]

Drinking Alcohol Linked to Cancer

December 10, 2025 Antarctica Journal

Graphic showing a hand holding a glass of red wine with a cancer awareness symbol and text about alcohol and cancer.

According to research you may know that smoking can lead to cancer, but did you also know that drinking alcohol can also lead to cancer? You are not alone – about 7 out 0f 10 people don’t realize that when they drink at least two or three drinks a day can lead to cancer. The alcohol changes the chemical and […]

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OBESITY IN AMERICA

December 10, 2025 Antarctica Journal

Doctor examining patient obesity on light background

America is now in an Obesity Epidemic with 70% of Americans overweight or obese. This according to the Center for Disease Control and Prevention state the 40% of adults and 20% of adolescents are obese. In the US obesity is a major health issue – increased risk of certain cancers, diabetes, coronary artery disease, stroke and an early mortality. Obesity […]

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Big Sugar Deception

December 7, 2025 Antarctica Journal

Researchers have found that some scientific findings regarding the health benefits of sugar were very misleading and is the major factor in most Americans becoming overweight/obese. We have been taught to read nutrition labels regarding how much sugar is in the foods we are purchasing. The first few items on the list are the ones that are in the foods […]

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Autism Linked With Prenatal Exposure To Traffic Pollution

December 4, 2025 Antarctica Journal

Babies exposed to air pollution in the womb are more likely to have autism than those whose mothers spend pregnancy in clean air, according to a new study. In the largest study of its kind, UCLA researchers compared levels of air pollutants, mostly related to vehicle traffic, during pregnancy gestation periods of 7,603 children with autism and 75,635 children without […]

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Three Unavoidable Health Hazards