Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]
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Mayo Sleep Clinic in Arizona surveyed 150 patients about sleep habits Found those who sleep with pets ‘feel more safe and secure’ But 20 per cent say sleep interrupted by ‘wandering or whimpering’ Animal lovers have been warned for years that having a pet in the bedroom may affect their sleep. Dogs and cats snore, fidget, wake up […]
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Are obesity and autism linked? A new study shows that obese pregnant women are 60 percent more likely to give birth to a child with autism than women of a healthy weight—and twice as likely to have a child with some developmental disorder. About a third of American women of reproductive age are now considered obese. Last month, the Centers […]
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According to a report from the World Health Organization (WHO) around 7 billion people are breathing polluted air. Tens of millions dying from air pollution worldwide are dying every year. Polluted air can raise the risk of heart disease, stroke, lung cancer, and other chronic respiratory health issues. In a study back in 2015 they found that air pollution has […]
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Global life expectancy has risen by more than six years since 1990 as healthy life expectancy grows; ischemic heart disease, lower respiratory infections, and stroke cause the most health loss around the world. SEATTLE — People around the world are living longer, even in some of the poorest countries, but a complex mix of fatal and nonfatal ailments cause a […]
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People tormented by a neverending flow of negative thoughts can greatly benefit from an alternative to expensive psychotherapy or medications: a walk in the woods. Psychologists at Stanford University found that walking outdoors in natural settings can ward off the human tendency to harp on that breakup, layoff, or family problem. The study involved 38 city participants, some of which […]
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Colony collapse disorder, the mysterious scourge that has been killing off honeybees since 2005, has suddenly become a lot more deadly. This past winter, as many as half of all hives succumbed to the disorder—up from one third annually in recent years, and between 5 and 10 percent when hives were healthy. “It is a catastrophe in progress,” beekeeper Steve […]
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Over the past decade, thanks in part to widespread restrictions on when and where people can light up, the number of Americans who smoke has rapidly declined. But despite that reduction, some 58 million Americans are still regularly exposed to secondhand smoke, according to the U.S. Centers for Disease Control and Prevention (CDC). Although this is a 50 percent drop […]
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Tired of exercising to shed excess pounds? Scientists at Harvard University may have discovered a way to help you lose weight—just by taking a pill. The human body has two kinds of fat cells: white cells, which store excess calories in the form of flab, and brown cells, which burn energy to produce heat. “What we wanted to do is […]
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