Benefits of A Running Routine

Benefits of a running routine

People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities.  When they run, they will also find that they are able to fall asleep easier from exhaustion.  Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running.  Runners may feel […]

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Grim contest?

Newtown, Conn. Newtown shooter Adam Lanza may have been trying to compete with Norwegian mass killer Anders Breivik when he carried out the massacre at Sandy Hook Elementary School in December. Citing law enforcement sources, CBS reported this week that Lanza wanted to beat Breivik’s “score” of 77—the number of deaths in his 2011 killing spree in Oslo and on […]

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Teens and Sleep Deprivation

Teens and Sleep Deprivation

Teens that suffer from sleep deprivation may have the tendency to lose interest in school activities, get poor grades, may not be able to concentrate, anxiety, depression, thoughts of suicide, and may also get involved in more drowsy-driving accidents.  In a survey the National Sleep Foundation found that 87% of students were not getting the recommended sleep time of between […]

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