Meditation and Yoga’s Genetic Impact

meditation and yoga

Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]

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The world’s largest virus

A huge virus discovered in sediment on the Chilean coast and another in an Australian pond are not only the largest scientists have ever seen, but also among the most baffling. A single so-called pandora virus is 1,000 times the size of the influenza virus and holds 2,556 genes, compared with the flu’s 13. Only 6 percent of its genes […]

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Surviving the night shift

Working while everyone else is sleeping takes a serious toll on a person’s health. Clocking in to work nights or irregular and rotating shifts is associated with more stress and unhealthy lifestyle habits, such as being sedentary and following an unhealthy diet, which can lead to diabetes, heart disease, and other chronic health issues, new research reveals. Scientists found that […]

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