Standing at work to stay healthy

If you work at a desk, you should get up on your feet for at least two hours a day to avoid the serious health consequences of prolonged sitting, a panel of scientists has recommended.The average office worker sits for 10 hours a day, then heads home to spend the evening glued to a television or computer screen. A growing […]

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The Truth About Red Meat

The Truth About Red Meat

If you are eating red meat are you at an increase risk of dying from heart disease or cancer?  As for heart disease it is possible because red meat has high levels of saturated fats.  If you have high levels of LDL cholesterol, there is a higher risk of heart disease.  Its not clear that eating red meat will cause […]

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Overdosing On Exercise – Harmful Extreme Workouts

Harmful Extreme Workouts

Training for a marathon and other extreme workouts may be more harmful than healthy. After reviewing over 50 studies, researchers at the Mayo Clinic found that more than an hour of intense aerobic activity per day put runners and cyclists at heightened risk of serious heart problems, including an irregular heartbeat, clogged arteries, and scarring. Habitual marathon runners and professional […]

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A Dementia Epidemic

Alzheimer’s and other forms of dementia are afflicting far more Americans than ever before. An alarming new report by the Alzheimer’s Association shows that one in three seniors have dementia when they die, and deaths from the disease increased nearly 70 percent between 2000 and 2010. “It’s an epidemic, it’s on the rise, and currently there is no way to […]

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Antarctica’s Native Insect

Antarctica’s Native Insect - Antarctica Journal News

Antarctica’s native insect, the Antarctic Midge is a flightless insect that can survive nine months frozen at temps of at least negative 15 degrees Celsius.  It loses about 70% of its body fluids and can live for about a month without oxygen.  The midge survives because of its combination of rapid cold hardening and warm temperatures in its underground habitat.  […]

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Blood sugar and dementia

Blood sugar and dementia

High blood sugar doesn’t just increase your risk of developing diabetes—studies have also shown a link between blood sugar and dementia. Researchers tracked the blood glucose levels of more than 2,000 older adults for seven years and found that those who had high glucose levels—but not diabetes—were nearly 20 percent more likely to develop dementia than those with low levels. […]

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