Working while everyone else is sleeping takes a serious toll on a person’s health. Clocking in to work nights or irregular and rotating shifts is associated with more stress and unhealthy lifestyle habits, such as being sedentary and following an unhealthy diet, which can lead to diabetes, heart disease, and other chronic health issues, new research reveals. Scientists found that […]
Read more
Nearly 50% of American adults now use some form of alternative medicine, spending an estimated $27 billion a year on herbal and other supplements and on such treatments as acupuncture, chiropractic, and energy healing.
Read more
Drinking three or more alcoholic beverages per day increases the likelihood of developing liver cancer, but research now suggests that drinking coffee may help offset that risk. In an ongoing analysis of cancer rates, scientists from the World Cancer Research Fund (WCRF) looked at data from 34 previous studies involving 8 million adults, including 24,600 diagnosed with liver cancer. They […]
Read more
Diet pop might not have the sugar and calories found in normal sodas, however individuals who drink it every day frequently wind up with fatter stomachs. A study in the Diary of the American Geriatrics Society followed 749 individuals over the age of 65 for nine years, and found that regular diet soda consumers picked up about three times as […]
Read more
When you decide to get a tattoo there are a few things you should consider before getting one. Don’t do it if you are not of sound mind, like if you have been drinking with your buddies. Have you checked out the artist and made sure that they are certified and clean? After you have done the research and have […]
Read more
Men who average three drinks a day and women who average two face a significantly higher risk for stroke in middle age, a new study has found. The study by Swedish scientists examined drinking habits of more than 11,000 twins over four decades, and found that those they defined as “heavy” drinkers in their 50s and 60s have a 34 […]
Read more
Meditation doesn’t just improve mental and physical health in the present. It also slows the aging process, and can help meditators stay mentally sharp into old age, a new study has found. Once people reach their mid- to late 20s, their brains begin to lose volume and weight, which can eventually result in the loss of some functional ability. But […]
Read more
A new University of Washington study has found that 2.1 billion people worldwide are overweight or obese. Here’s a snapshot of the percentage of people who fall in those categories around the world: Saudi Arabia – 69.4% U.S. – 67.4% Germany – 61.1% China – 28.3% India – 19.5%
Read more
If you work at a desk, you should get up on your feet for at least two hours a day to avoid the serious health consequences of prolonged sitting, a panel of scientists has recommended.The average office worker sits for 10 hours a day, then heads home to spend the evening glued to a television or computer screen. A growing […]
Read more