Depression raises heart risks

Stress and depression can take a combined toll on the heart, creating a “psychosocial perfect storm” that dramatically increases the risk of death from heart disease, new research has found. A study involving nearly 4,500 adults with coronary artery disease found those who also suffered from significant stress and depression were nearly 50 percent more likely to die or have […]

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Meditation and Yoga’s Genetic Impact

meditation and yoga

Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]

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This Is America on Drugs

We’re more reliant than ever on prescription medications. Should we be worried?   Looking at the numbers alone, the U.S. runs almost entirely on Prozac and heart pills. They’re among the most prescribed medications, according to our national annual checkup from the Centers for Disease Control and Prevention (CDC), which this year included a special report highlighting the ever growing […]

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Millions Dying from Air Pollution

Millions Dying from Air Pollution

According to a report from the World Health Organization (WHO) around 7 billion people are breathing polluted air. Tens of millions dying from air pollution worldwide are dying every year.  Polluted air can raise the risk of heart disease, stroke, lung cancer, and other chronic respiratory health issues. In a study back in 2015 they found that air pollution has […]

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The Side-Effects of Living Longer

Global life expectancy has risen by more than six years since 1990 as healthy life expectancy grows; ischemic heart disease, lower respiratory infections, and stroke cause the most health loss around the world.  SEATTLE — People around the world are living longer, even in some of the poorest countries, but a complex mix of fatal and nonfatal ailments cause a […]

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