According to research you may know that smoking can lead to cancer, but did you also know that drinking alcohol can also lead to cancer? You are not alone – about 7 out 0f 10 people don’t realize that when they drink at least two or three drinks a day can lead to cancer. The alcohol changes the chemical and […]
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Chikungunya is a serious health threat. Mosquitoes once limited to tropical I regions are spreading north to the U.S., carrying both dengue fever and Chikungunya, a virus that causes fever, chills, headache, and punishing joint pain that can persist for years. Once a relatively obscure illness limited mostly to Africa, Chikungunya (pronounced chicken gunya) has transformed over the past decade […]
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Researchers have found 5 ways to help you to live about a decade longer. They studied 125,000 people for about 30 years, checking their health records, what they ate, how they exercised, and if they smoked. They were asked to not smoke, eat a healthy diet, exercise for at least 30 minutes a day, maintain a healthy weight, and not […]
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PREGNANCY IS AN IMPORTANT TIME for both mom and baby, which is why moms-to-be take special care to live right so their children are born healthy. That’s relatively easy when it comes to things women can control, like avoiding alcohol, quitting smoking and eating well. But what about pollution in the air they breathe? In the first study of its […]
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Every week, more than 50 million Americans take acetaminophen, the active ingredient in Tylenol and many other popular painkillers, to ease their aches and pains. But a new study has revealed that the drug also dulls emotions—including happiness. Prior research showed that acetaminophen can help take the sting out of negative feelings like dread, but the new findings from Ohio […]
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If you eat more fiber you have a better chance of living a longer life. Most people that don’t have fiber in their diet are more likely to die of cardiovascular diseases or cancer at an early age. Fruits, vegetables, whole grains, and beans are good sources of fiber. When you eat these foods, you will be able to maintain […]
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The less sleep you get, the more likely you are to be overweight. Now, The New York Times reports, scientists have discovered one reason why: Sleep loss causes changes in the brain that make you crave high-calorie foods and weakens your willpower to resist them. Researchers at the University of California, Berkeley, scanned the brains of volunteers while they looked […]
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Happiness may be a key to staying healthy in old age. A new long-term study involving nearly 3,200 people ages 60 and older found that those who enjoy life are better able to handle physical activities such as eating, getting dressed, and showering; the} even walk faster. By contrast, the unhappiest people were about 80 percent more likely to have […]
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The eight-hour work day is becoming obsolete, as companies pressure employees for “productivity”—that is, long work days. But employees ‘may pay the ultimate price for overworking, a new British study finds. Researchers followed more than 7,000 healthy, middle-aged U.K. government employees for roughly 12 years and discovered that those who reported clocking 11-hour days had a 67 percent higher risk […]
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Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to “vent.” By getting our emotions out, we reason, we’ll feel better. But science suggests there are a few serious flaws in that reasoning. One, not only does expressing negativity tend not to make us […]
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