Dangers at the stoplight

Red lights may prevent deadly auto accidents, but waiting at one poses a different kind of hazard to your health. Car exhausts emit harmful pollutants, known as nanoparticles, which have been linked to heart and lung disease. When researchers from the University of Surrey in England analyzed drivers’ exposure to these pollutants at various points in their typical daily commutes, […]

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Heavy drinking and binge drinking rise sharply in US counties

As rates of any drinking remained largely unchanged, binge drinking and heavy drinking have increased at the county level, influenced mainly by higher rates of drinking among women SEATTLE – Today, Americans are more likely to be heavy drinkers and binge drinkers than in recent years due in large part to rising rates of drinking among women, according to a […]

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Meditation and Yoga’s Genetic Impact

meditation and yoga

Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]

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